12 Weird Fruits That Can Help You Lose Weight

Famous for their exotic look and taste, these fruits will boost your nutrient intake and even help you lose the few extra pounds.  If you are bored from snacking on apples and other “popular” fruit choices, try incorporating these exotic fruits in your diet.  

The following 12 fruits are not only exciting to try but are also incredibly nutritious and can aid your weight loss:

Kiwano

At first look, Kiwano or the horned melon is looking intimidating at first sight, but once you crack through the horns, you will be delighted to find tons of small jelly-like seeds. With a sweet and refreshing taste, you will be able to reach your daily protein intake and other important for your health nutrients

Camu Camu

Looking like small apples mixed with plums, Camu Camu are actually berries. The sour taste will have an instant effect on your energy levels. Packed with Vitamin C, eating these fruits will improve your skin health and muscle performance.  

Drink This At Night And Watch Your Fat Melt Away!

Cherimoya

According to Mark Twain, the Cherimoyas were the most delicious fruit known to men – this will surely give you an indication of how tasty this fruit is. Not only it is praised with a taste of banana, papaya, and pineapple blend, but it is also very low in calories and beneficial for your health. 

Sugar Apple

Looking nothing like an apple, these fruits are fragrant, sweet, and to some, they taste like custard. These exotic fruits prove to be an excellent source of minerals and vitamins such as Magnesium, Calcium, and Vitamin C.  

Mangosteen

A heavenly combination between sweet and sour, Mangosteens are crowned to be the “Queen of Fruits”, and are rich in fiber and Vitamin B. They are also low in calories and can even lower the body mass index (BMI). 

Rambutan

Often confused with Lychee, Rambutan’s are often characterized for their weight loss and digestion health benefits.   

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Durian

If you know nothing about durian, then you will be in for a treat the first time you try it. The strong odor and taste are definitely not for everyone but if you can get past the combination of sewage, dirty socks, and rotten onions, you can enjoy the nutritious bomb of Vitamin B and C. 

Cupuacu

Who said you can’t have it all? With this strange-looking fruit, many who have eaten cupuacu said that it tastes like a combination of chocolate, banana, and pineapple.

Cucamelons

Cucamelons are peculiar little fruits that look like baby watermelons but their taste is nothing alike. It can be said that they are a combination between lemons and cucumbers and are extremely low in calories but packed with health benefits.

Star Fruit

With a taste that is difficult to compare, Star Fruits are very fiber-dense and can promote weight loss, and anti-inflammatory properties. 

From Around The Web

Calamansi 

The elder brother of the Lemon, Calamansi is a citrus fruit with a sour taste. Rich in Vitamin C, Calamansi is a great alternative to bring flavor to your meals and even make a refreshing drink.    

Jujube

Sweet, red, and nutritious Jujubes are a powerhouse to many nutrients – Potassium, Magnesium, Vitamin C, and Calcium. Rich in fiber, they are good for your stomach and can improve your skin health. 

Honorable Mentions

Lean meats

Greek Yogurt

Watermelon

Sweet Potatoes

Oatmeal

Beans

Harvard Scientists Were Wrong About Fat Loss For Decades

Harvard Scientists Were Wrong About Fat Loss For Decades

Harvard Scientists Were Wrong About Fat Loss For Decades

Harvard Scientists Were Wrong About Fat Loss For Decades

Harvard Scientists Were Wrong About Fat Loss For Decades

Harvard Scientists Were Wrong About Fat Loss For Decades

Citations are inorder of writing (APA style):

Kiwano. (2020). Retrieved 13September 2020, from https://ndb.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

7 Benefits of Kiwano (HornedMelon) — And How to Eat It. (2020). Retrieved 13 September 2020, from https://www.healthline.com/nutrition/kiwano-melon#TOC_TITLE_HDR_2

Pinedo-Panduro, M., Alves-Chagas,E., Paredes-Davila, E., Abanto-Rodriguez, C., Bardales-Lozano, R., &Cardoso-Chagas, P. et al. (2020). Individual selection in a genetic test with43 advanced progenies of camu-camu Myrciaria dubia Kunth (McVaugh) in floodableplot near Iquitos, Peruvian Amazon. Scientia Agropecuaria11(3),345-355. doi: 10.17268/sci.agropecu.2020.03.06

 

Grosso, G., Bei, R., Mistretta, A., Marventano, S.,Calabrese, G., Masuelli, L., Giganti, M. G., Modesti, A., Galvano, F., &Gazzolo, D. (2013). Effects of vitamin C on health: a review of evidence. Frontiersin bioscience (Landmark edition)18, 1017–1029.https://doi.org/10.2741/4160

8 Surprising Benefits ofCherimoya (Custard Apple). (2020). Retrieved 13 September 2020, from https://www.healthline.com/nutrition/cherimoya

SugarApples. (2020). Retrieved 13 September 2020, from https://ndb.nal.usda.gov/fdc-app.html#/food-details/168175/nutrients

Mangosteen. (2020). Retrieved 13 September 2020, from https://ndb.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

Chae, H. S., Kim, Y. M., Bae, J. K., Sorchhann, S., Yim, S.,Han, L., Paik, J. H., Choi, Y. H., & Chin, Y. W. (2016). Mangosteen ExtractAttenuates the Metabolic Disorders of High-Fat-Fed Mice by ActivatingAMPK. Journal of medicinal food19(2), 148–154. https://doi.org/10.1089/jmf.2015.3496

Durian. (2020). Retrieved 13 September 2020, fromhttps://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

Howarth, N. C., Saltzman, E., & Roberts, S. B. (2001).Dietary fiber and weight regulation. Nutrition reviews59(5),129–139. https://doi.org/10.1111/j.1753-4887.2001.tb07001.x

Gorinstein, S., Zemser, M., Haruenkit, R., Chuthakorn, R.,Grauer, F., Martin-Belloso, O., & Trakhtenberg, S. (1999). Comparativecontent of total polyphenols and dietary fiber in tropical fruits andpersimmon. The Journal of nutritional biochemistry10(6),367–371. https://doi.org/10.1016/s0955-2863(99)00017-0

Cucamelon facts and healthbenefits. (2020). Retrieved 13 September 2020, from https://www.healthbenefitstimes.com/cucamelon/

StarFruit. (2020). Retrieved 13 September 2020, from https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

Cabrini, D., Moresco, H.,Imazu, P., Silva, C., Pietrovski, E., & Mendes, D. et al. (2011). Analysisof the Potential Topical Anti-Inflammatory Activity ofAverrhoa carambolaL. inMice. Evidence-Based Complementary And Alternative Medicine2011,1-7. doi: 10.1093/ecam/neq026

Jujube. (2020). Retrieved 13 September 2020, from https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients